Nutrition & Performance Optimization Programs

Samantha Glidden, RD

Samantha is a Registered Dietitian and Strength & Conditioning Coach with a passion for helping patients optimize nutrition, body composition, metabolic health, and performance through personalized, evidence-based coaching.

Medically guided nutrition, metabolic, body composition and longevity optimization.

Your health, nutrition, metabolism and performance are deeply connected. Our comprehensive approach brings together advanced lab work, body composition analysis, medical insight and nutrition expertise to better understand your current health and create a personalized path forward.

  • Our new patient initial onboarding process includes:

    • Comprehensive lab work

    • InBody body composition scan

    • 90-minute provider consultation

    • 30-minute Registered Dietitian consultation

  • During your initial consultation with our Registered Dietitian, we take a closer look at the factors influencing your nutrition, metabolism, body composition and overall performance.

    Initial Assessment Includes:

    • Nutrition history and dietary recall

    • Hydration status

    • Lifestyle review

    • Sleep and recovery

    • Body composition analysis

    • Metabolic review

    • Supplement review

    • Exercise and training history

    • Goal assessment

    • Education on the relationship between hormones, metabolism and body composition

  • Together, we'll identify your priorities and discuss personalized goals that may include:

    • Nutrition, including macronutrients and micronutrients

    • Hydration

    • Fat loss

    • Muscle gain

    • Performance and longevity

    • Energy optimization

    • Metabolic health

    • Confidence and body image

    • Sustainable lifestyle habits

    • Training and activity

    • Disease prevention and long-term health

  • Patients may choose continued support through one of our 6-Week Nutrition Optimization Programs

    • Fat Loss

    • Strength, Energy & Recovery

    • Metabolic Health & Inflammation Support

6-Week Nutrition Optimization Program (Small Group Sessions)

  • Choose the program that best aligns with your health, nutrition and performance goals.

    • LEAN & STRONG: The Fat Loss Blueprint

      • Designed for those focused on fat loss, including patients using GLP-1 medications.

    • FUEL FOR LIFE: Strength, Energy & Recovery

      • Designed for athletes, active adults and hormone optimization patients focused on strength, energy and recovery.

    • RESTORE: Metabolic Health & Inflammation Support

      • Designed for HRT and menopause patients, as well as those navigating low energy, metabolic concerns or gut health issues.

  • Clients seeking:

    • Accountability

    • Improved nutrition habits

    • Hormone-supportive nutrition

    • Fat loss and lean muscle gain

    • Metabolic support

    • Basic exercise guidance

    • Sustainable lifestyle coaching

    This program does not include individualized meal plans or customized workout programming. Sessions include dedicated time for questions and guidance.

  • Six 1-hour, in-person small group sessions held Thursdays at our office.

    Structured guidance in a supportive small group setting includes:

    • Nutrition guidance

    • Calorie and macronutrient targets

    • Protein and fiber goals

    • Hydration goals

    • Grocery and meal recommendations

    • Hunger and craving management

    • Accountability coaching and progress review

    • Lifestyle habit coaching

    • Supplement recommendations

    • Strength and performance goals

    • Activity and training recommendations

    • Advanced body composition optimization

1:1 Nutrition + Performance Optimization
(Private Coaching)

Private, personalized support for patients seeking a more advanced approach to nutrition, training, performance and body composition.

  • Patients focused on:

    • Private coaching

    • Fat loss

    • Muscle gain

    • Physique transformation

    • Strength and performance goals

    • Structured training guidance

    • Advanced body composition optimization

  • Everything included in our Nutrition Optimization Program, plus individualized training and advanced performance support.

  • Customized workout programming based on your:

    • Experience level

    • Schedule

    • Injuries or limitations

    • Equipment access, including gym or home

    • Physique goals

    • Performance goals

    Programs may include:

    • Strength training

    • Hypertrophy and bodybuilding

    • Cardiovascular programming

    • Recovery recommendations

    • Mobility work

    • Progressive overload structure

  • Ongoing support with:

    • Exercise modifications

    • Training progression

    • Form guidance, when applicable

    • Recovery optimization

    • Workout adherence

    • Plateau management

  • Personalized support focused on:

    • Lean muscle retention and growth

    • Body fat reduction

    • Metabolic efficiency

    • Physique enhancement

    • Performance enhancement

    • Hormone-supportive training strategies

  • Ongoing review of:

    • Weight

    • Body composition

    • Strength progression

    • Energy and recovery

    • Sleep

    • Adherence

    • Physique progress

    • TRT patients

    • Body composition-focused patients

    • Former and current athletes

    • Busy adults seeking structure

    • Patients looking for done-for-you fitness guidance

    • Individuals seeking a higher level of accountability